Personal Training

• Weight loss
• Body composition testing
• Sports specific training
• Body building

I offer complete guidance to reach your fitness and nutrition goals, with zero guesswork. My unique method of personal training begins with detailed profiling to identify your unique body and metabolism. We then use this information to design a cutting-edge customized exercise program with complete nutritional and lifestyle support. This system is comprehensive and achieves immediate and lasting results.

Nutrition Strategies

• Consultation/meal planning
• Bmr testing
• Cooking

How can you go wrong if you are in control of your food intake.? Learn optimal meal/snack preparation and “eating out strategies” to support your health and fitness goal. My nutrition approach will help restore your body’s metabolic balance. This will enable you to maneuver your body’s ability to tackle and succeed in any fitness and health goal

Multi-Sport Training (Swim/Bike/Run)

• Skill building
• Testing
• Detailed training plans for triathletes and runners
• coached group workouts
• Strength and Conditioning
• Nutritionist
• Performance team

Are you a beginner, intermediate or advanced Multi-Sport athlete (duathlon, triathlon) who wants complete guidance? Matanza Method utilizes a combination of research-based coaching, nutritional guidance, and educated strength training to achieve optimal results in every athlete, no matter what the goal.

Our coaches offer multiple services including the following

Detailed training plans for triathletes and runners.
We have two group workouts a week offering personalized training and camaraderie with fellow athletes. Our personal trainers are experienced strength and conditioning coaches providing any athlete with a well balanced fitness level. Our nutritionist will work with you to improve your food intake and get you at your best race shape. We offer our athletes individualized fresh meals at affordable prices to help take the guess work out of meal preparation. We have built an experienced performance team including sports chiropractor and massage therapist, registered dietician, and strength and conditioning coaches.

Meet our trainers

Total Wellness Coaching Program

• Individual
• Corporate

Wellness coaching consists of methodologies directed to the whole person, not just physical health, but to all the aspects of living well.

As persons become increasingly aware of healthy choices, and live purposefully, then individual wellness will lead to wellness in families, wellness in relationships, communities and perhaps even lead toward wellness for our planet! It is all interconnected.

Workplace promotion of wellness and education for the tenets of living well is one solution to skyrocketing health care costs. Multiple studies support the fact that a physically fit employee is happier, healthier, and more productive. Fit employees create a fit company, and with health costs and the costs of running a business rising, you now have a way to simultaneously cut expenses and create a happier employee.